starplums's Journal, 09 September 2015

188.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

888 kcal

Fat: 11.39g | Prot: 50.74g | Carb: 157.03g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran. Lunch: Mangos, Kraft Cool Whip Lite. Dinner: Wendy's Ultimate Grilled Chicken. more...

3105 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Working - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...