Ecosalley's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
187.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1669 kcal Fat: 43.75g | Prot: 53.53g | Carb: 271.08g.   Breakfast: Pancakes (Dry Mix), Light Maple Syrup, Butter (Salted). Lunch: Mountain Trail Mix, Bananas. Dinner: Spreadable Butter with Canola Oil, Red Potatoes (Flesh and Skin), Crunchy Breaded Fish Sticks, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tortilla Chips (White Corn), Black Beans, Cheddar or American Cheese (Fat Free, Pasteurized), Honey Nut Cheerios - Breakfast Pack, Milk (Nonfat). more...
2378 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 4.7 lb a week



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