Weigh In record (no journal entry) for 05 September 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1669 kcal
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Fat: 43.75g | Prot: 53.53g | Carb: 271.08g.
Breakfast: Butter (Salted), Light Maple Syrup, Pancakes (Dry Mix). Lunch: Bananas, Mountain Trail Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Crunchy Breaded Fish Sticks, Red Potatoes (Flesh and Skin), Spreadable Butter with Canola Oil. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack, Cheddar or American Cheese (Fat Free, Pasteurized), Black Beans, Tortilla Chips (White Corn). more...
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2378 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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