Weigh In record (no journal entry) for 02 September 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1107 kcal
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Fat: 35.89g | Prot: 45.77g | Carb: 161.55g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Apples, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). Dinner: Milk (Nonfat), Yellow Corn Tortillas, Cheddar or American Cheese (Fat Free, Pasteurized), Whole Black Beans, Mexican Style Rice Mix. more...
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2523 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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