cinpinl's Journal, 21 November 2009

164.4 lb Lost so far: 3.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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979 kcal

Fat: 35.51g | Prot: 67.58g | Carb: 98.42g.   Breakfast: icbinb spray, strawberry, 100% Whole Wheat or 100% Whole Grain Waffle, egg. Dinner: Reduced Fat 4 Cheese Mexican Cheese, cauliflower, broccoli, chicken breast. Snacks/Other: Fat Free Cookies & Cream Frozen Yogurt, Monster Trail Mix. more...

2071 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...