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cinpinl
Journal
05 Dec 09
cinpinl's Journal, 05 December 2009
cinpinl's Profile
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Weigh In record (no journal entry) for 05 December 2009
163.0 lb
Lost so far:
4.8 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2009:
2414 kcal
Fat: 83.15g | Prot: 84.63g | Carb: 168.46g.
Breakfast:
reduced sugar grape jelly, lite whole grain thomas english muffin, egg beaters.
Dinner:
pizza.
Snacks/Other:
lite beer, pepperoni, cheese, bloody mary, Triscuit Cracked Pepper & Olive Oil Crackers.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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