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Its been along and hard journey trying to loose these 20lbs!!! I'm either eating too much of the right stuff, or too much weight lifting or not enough rest. So this week in going to try green smoothies and salad w/shrimp for dinner. Or 2 slimfast with veggie stir fry for dinner. Trying to run 45 to an hr on treadmill in a.m. I have 3 months to reach my goal. PLEASE HELP, ALL ADVICE WILL BE APPRECIATED 😊 CARPEDIEM #Fittin2B50 encourages all her buddies and new comers to a healthy and fit lifestyle 🙌 🏃💃. Oh••DOWN 3LBS
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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543 kcal
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Fat: 12.29g | Prot: 22.64g | Carb: 92.06g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Coffee (Brewed From Grounds), Slim-Fast Strawberry Milk Shake. Lunch: Gala Apples, Slim-Fast Shakes - Strawberries 'N' Cream. more...
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losing 3.9 lb a week
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