|
I have been all over the place far as what I'm eating to my gym routine. I hurt my back and have been working at least 60plus hours a week. But I will get back on track this Monday the 28th. Its not too late to meet my goals by February. 4montha I CAM DO THIS. I GOT TO DO THIS. I been just eating watermelon and lots of water with veggies for the rest of this month•• wish watermelon was an all around year fruit
|
148.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
576 kcal
|
Fat: 14.23g | Prot: 22.93g | Carb: 106.48g.
Breakfast: Chiquita Banana, Dairy Queen All Beef Hot Dog. Lunch: Watermelon. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Private Selection Sliced Strawberries. more...
|
losing 1.0 lb a week
|
 Comments
23 Sep 15 by member: Rockiesfan
|
Nice loss - I hope you are also eating some protein!
|
Hey, yes, I've been eating more😊 how are you. I fell off but I'm back on stronger than ever and determined
28 Sep 15 by member: carpediem215
|
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carpediem215's weight history
|