texan79's Journal, 08 September 2015

Weigh In record (no journal entry) for 08 September 2015
198.4 lb Lost so far: 28.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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