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Groundhog Day
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1215 kcal
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Fat: 38.41g | Prot: 46.08g | Carb: 121.85g.
Lunch: swiss cheese, garden burger, sweet potato fries. Dinner: eggplant parmesan. Snacks/Other: white wine, margarita, chocolate frozen yogurt. more...
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2259 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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