Weigh In record (no journal entry) for 08 September 2015
|
145.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
780 kcal
|
Fat: 31.03g | Prot: 21.08g | Carb: 102.57g.
Breakfast: Caesar Salad Dressing, Tesco Plain Tortilla Wraps, Rocket, Coffee, Egg White. Lunch: Co-Op Truly Irresistible Coffee Cake, Sainsbury's Red Seedless Grapes, Iceland Breaded Chicken Breast Fillet Chunks, Caesar Salad Dressing, Old El Paso Large Flour Tortillas, Rocket. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelchan900's weight history
|