Weigh In record (no journal entry) for 05 September 2011
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176.4 lb
Lost so far: 58.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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430 kcal
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Fat: 11.45g | Prot: 20.26g | Carb: 62.70g.
Breakfast: skim milk, special k original . Lunch: pumpernickle bread, spinach, cheddar cheese, honey mustard. more...
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losing 1.8 lb a week
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Gmaynard's weight history
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