Gibby777's Journal, 05 September 2011

188.8 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 134.79g | Prot: 85.46g | Carb: 159.56g.   Breakfast: Egg, Hashed Brown Potatoes, Biscuit with Gravy, Pork Sausage Patty or Link, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Original Potato Chips. Dinner: Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...