Weigh In record (no journal entry) for 06 September 2011
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186.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2055 kcal
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Fat: 97.41g | Prot: 159.01g | Carb: 134.17g.
Breakfast: Quaker Oats, Quick 1 Minute, Quaker Oats, Quick 1 Minute, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Tortilla Strips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Deli Thin Sliced Pepper Jack Cheese, Onions, Lettuce, Gourmet Hamburger Buns. Dinner: Chicken Breast. Snacks/Other: Pepper Jack Cheese, Light Nutritional Chocolate Shake (8.25 oz). more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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