Weigh In record (no journal entry) for 05 September 2011
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264.5 lb
Lost so far: 22.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1281 kcal
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Fat: 98.01g | Prot: 65.23g | Carb: 44.97g.
Breakfast: butterball turkey bacon, coconut oil lou, coffee. Lunch: hidden valley ranch, green pepper, onion, iceberg lettuce, Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Low Carb Spinach Lasagna. Snacks/Other: planters dry roasted peanuts, hormel pepperoni, shakeology. more...
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losing 7.0 lb a week
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