Weigh In record (no journal entry) for 07 September 2015
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214.1 lb
Lost so far: 41.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1649 kcal
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Fat: 42.61g | Prot: 93.78g | Carb: 219.34g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea, Oranges. Lunch: Chobani Black Cherry Fat Free Greek Yogurt, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Chicken, Potato, Leek & Onion Soup, Sushi Izu Summer Roll - Veggie Mix. Snacks/Other: Chicken, Potato, Leek & Onion Soup, Chicken, Potato, Leek & Onion Soup, Chicken, Potato, Leek & Onion Soup, Oranges, Oranges, Chicken, Potato, Leek & Onion Soup. more...
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2430 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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