|
Start 95.5kg 7.8.15 Today 6.9.16 89.0kg = 6.5kg loss in 30 days .... I am very happy with that considering these past few days I've been fighting with melancholia & the desire to binge eat ~ I have exercised very half heartedly and gobbled up slightly over my RDI for the past 3 days ... fortunately not junk food which I am very proud of 'cos I have s 4ltr tub tub of Neapolitan ice cream in my freezer for my grandson Patrick as well as an assortment of June's, chips & chocolate coated wafer bars which I brought specifically for Patrick & would normally have wiped out the whole lot in one tragic evening BUT I stuck to my good food, resisted the temptation, took two sleeping pills when the urges got too strong & went to bed ~ Yay me .... after two plateau days I've lost .4 😆😴😴😴😴🎉🎉🎉🎉🎉🎉🎉
|
196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2015:
|
1156 kcal
|
Fat: 54.88g | Prot: 96.13g | Carb: 87.36g.
Breakfast: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Lamb Leg Mini Roast, Roasted Potato, Gravox Traditional, Baked Sweetpotato (Peel Not Eaten). Dinner: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Snacks/Other: Lucky Almonds, Goji Berries. more...
|
|
3099 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Housework - 1 hour and 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Stretching (yoga) - 20 minutes. more...
|
losing 2.1 lb a week
|