Weigh In record (no journal entry) for 06 September 2015
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255.7 lb
Lost so far: 18.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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539 kcal
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Fat: 21.64g | Prot: 78.25g | Carb: 3.30g.
Breakfast: Café com Leite Desnatado. Lunch: Itambé Fit Zero, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Presunto Cozido Magro, Omelete. more...
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losing 4.4 lb a week
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210989edi's weight history
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