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Slow & steady in the right direction. Wish it was more but will take it. Going to start weighing in twice a week,maybe seeing a higher weight loss # will give the boost I need to continue.
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234.4 lb
Lost so far: 34.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2015:
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895 kcal
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Fat: 17.96g | Prot: 38.50g | Carb: 159.61g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Sunny Meadow Boiled Egg, Banana. Lunch: Lettuce, Watermelon, Hidden Valley Fat Free Ranch Dressing. Dinner: Lettuce, Chi-Chi's Taco Meat, Hillandale Farms Shredded Colby Jack Cheese. Snacks/Other: Watermelon, Wyler's Light Lemonade Ice Pops, Nature Valley Breakfast Biscuits - Blueberry, Grapes. more...
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3288 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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