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I'll take that weight loss any day of the week specially as I have been off diet two or three times this week. Got to get back on track! Onwards and downwards!
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232.0 lb
Lost so far: 79.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1717 kcal
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Fat: 51.23g | Prot: 57.42g | Carb: 247.09g.
Breakfast: Aldi Trail Mix, Asda Good & Balanced Seedless Raisins, Rowse Pure & Natural Honey, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Frozen Summer Fruits. Lunch: HP Brown Sauce, Asda Chosen By You Apricot Halves in Light Syrup, Asda Chosen By You Pickled Onions, Asda Chosen By You Corned Beef, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: McDonald's Toffee Sundae, Young's Chip Shop Fish & Chips. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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losing 1.5 lb a week
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