Weigh In record (no journal entry) for 04 September 2011
|
262.8 lb
Lost so far: 15.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2011:
|
1559 kcal
|
Fat: 81.38g | Prot: 90.13g | Carb: 113.91g.
Lunch: Beef Sausage, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Sour Cream, Monterey Jack Cheese, Butter, Baked Potato (Peel Eaten). more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|