Weigh In record (no journal entry) for 20 November 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2009:
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898 kcal
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Fat: 13.48g | Prot: 27.13g | Carb: 178.44g.
Breakfast: Kellogg's All-Bran, apples & cinnamon oatmeal, sugar, tea, coffeemate. Lunch: smart ones Teriaki chicken & vegetables. Snacks/Other: mini kit kat, mini snickers, Grape Tomatoes, Baby Carrots, Oranges. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Revolving stairs - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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