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Instead of Moderate weight training, did intense and burned 283 calories, not 193. Joined challenges and commit to journaling food.
Starting fresh with commitment:
*Record/log food
*Exercise 3-5 days per wk. (shoot for 5)
*Go to gym. Tend to workout if go to gym.
*Eat 1-2 servings of vegetables before every meal
*Drink 12 oz water before lunch, 12 oz with lunch, and 12oz after lunch. Also 12 - 32 oz with morning workout.
Diet Calendar Entries for 20 November 2009:
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898 kcal
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Fat: 13.48g | Prot: 27.13g | Carb: 178.44g.
Breakfast: Kellogg's All-Bran, apples & cinnamon oatmeal, sugar, tea, coffeemate. Lunch: smart ones Teriaki chicken & vegetables. Snacks/Other: mini kit kat, mini snickers, Grape Tomatoes, Baby Carrots, Oranges. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Revolving stairs - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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