Vopli's Journal, 05 September 2015

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Weigh In record (no journal entry) for 05 September 2015

137.8 lb Lost so far: 60.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2015:

262 kcal

Fat: 13.95g | Prot: 10.12g | Carb: 22.18g. Breakfast: Nutiva Organic Hemp Oil. Dinner: Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Vopli's Journal, 05 September 2015

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