Vopli's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

137.1 lb Lost so far: 61.3 lb. Still to go: 24.7 lb. Diet followed 100%.

Diet Calendar Entries for 04 September 2015:

533 kcal

Fat: 16.90g | Prot: 18.63g | Carb: 79.46g. Breakfast: Nutiva Organic Hemp Oil. Lunch: Bananas. Dinner: Noodles, Trader Joe's Toasted Sesame Oil, Egg, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Golden Toast Vollkorn Toast. more...

1515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Vopli's Journal, 04 September 2015

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