Weigh In record (no journal entry) for 04 September 2015
|
158.6 lb
Lost so far: 12.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1240 kcal
|
Fat: 30.39g | Prot: 46.43g | Carb: 199.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Lemon, Peach, Yogi Green Tea Energizing. Lunch: Amy's Organic Lentil Soup. Dinner: Bertolli Olive Oil, Carrots, Simple Truth Organic Green Lentils, C & F Foods Green Split Peas, Lundberg Brown Rice Aromtaic Long Grain Rice, Giant Eagle Cherry Tomatoes, Zucchini. Snacks/Other: Almonds . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcookson's weight history
|