Weigh In record (no journal entry) for 03 September 2015
|
179.2 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2015:
|
1154 kcal
|
Fat: 56.11g | Prot: 68.49g | Carb: 96.86g.
Breakfast: Aldi Gouda Jong 48+, Gemengd Volkoren Brood. Lunch: Aldi Gouda Jong 48+, Meergranenbrood. Dinner: Zoete Rode Paprika, Azijn, Tonijn uit Blik, Ijsbergsla, Gekookt Ei, Komkommer (Geschild), Tomaten, Mayonaise. Snacks/Other: Chips, LU Cracotte Tarwe. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|