runnerchick's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
133.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2011:
610 kcal Fat: 21.36g | Prot: 18.12g | Carb: 83.74g.   Breakfast: syrup, bisquick pancakes. Lunch: Turkey Sub (Medium). more...
losing 4.2 lb a week

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