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Weigh in after 6 days without power due to Hurricane Irene. Time to start exercising and eating right again.
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1115 kcal
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Fat: 28.00g | Prot: 65.83g | Carb: 156.43g.
Breakfast: 100% Whole Grain Oatmeal, Natural Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Frozen Blueberries, Organic Vanilla Soy Milk, FitSmart Shake - Old Fashioned Vanilla. Snacks/Other: Reduced Fat Blueberry Muffin. more...
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gaining 0.6 lb a week
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