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I hit my goal for the month 165, now starting for the next month. 250 here i come.
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264.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1206 kcal
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Fat: 44.44g | Prot: 69.13g | Carb: 141.12g.
Lunch: Honey Mustard Hand-Breaded Chicken Tender Wrapper, Turkey Pepperoni, Thinly Sliced Turkey Breast, Multi-Grain Sandwich Thins, Light Ranch Dressing. Dinner: BBQ Baked Beans. Snacks/Other: Navels Oranges. more...
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losing 5.6 lb a week
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