Weigh In record (no journal entry) for 03 September 2015
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136.0 lb
Lost so far: 35.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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194 kcal
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Fat: 3.23g | Prot: 5.02g | Carb: 38.31g.
Breakfast: Fresh & Easy Apple Slices (Cup), Kroger 100% Whole Grain Oats, Honey, Whole Milk. more...
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1790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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steady weight
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