Weigh In record (no journal entry) for 02 September 2015
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185.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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4009 kcal
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Fat: 115.88g | Prot: 157.73g | Carb: 551.16g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Ginger (Ground), Raisins, Cinnamon, Flaxseed Seeds, Trader Joe's Organic Chia Seeds, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Bananas, Tea (Brewed). Lunch: contemplates inner peas 00508988, trader joes kale and cauliflower curry salad, Bananas. Dinner: Chicken Thigh, Penne, Samuel Adams Octoberfest Beer, Chicken or Turkey Vegetable Soup (Home Recipe), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Safie's Home Style Sweet Pickled Beets, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Clif Bar Clif Bar - Carrot Cake, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...
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4900 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.1 lb a week
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