Vopli's Journal, 02 September 2015

138.0 lb Lost so far: 60.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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639 kcal

Fat: 31.35g | Prot: 24.25g | Carb: 65.30g.   Breakfast: Nutiva Organic Hemp Oil, Kokosnussmilch . Lunch: Plain Yogurt (Whole Milk), Jenny's Cuisine Natural Muesli. Dinner: Spinach (Chopped or Leaf, Frozen), REWE Beste Wahl Kichererbsen, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Golden Toast Vollkorn Toast. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...