Weigh In record (no journal entry) for 03 September 2011
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1307 kcal
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Fat: 33.24g | Prot: 83.60g | Carb: 176.94g.
Breakfast: peach, Instant Coffee (made from Powdered), cream. Lunch: cabbage, rice, Tomato Juice, 1/2 cup ground beef. Dinner: steak, potatoes, potatoes. Snacks/Other: peach, crackers, crackers, grapes, grapes. more...
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losing 3.9 lb a week
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