Jmhcondon's Journal, 03 September 2011

246.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 60.78g | Prot: 58.62g | Carb: 222.66g.   Breakfast: Protein Power Banana Chocolate Chunk Muffins, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Coffee Cream, Decaffeinated Coffee, French Fries (Large), Quarter Pounder with Cheese. Snacks/Other: Water, Nectarines, Navels Oranges, Pineapple . more...

2929 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...