Weigh In record (no journal entry) for 03 September 2011
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1011 kcal
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Fat: 54.62g | Prot: 84.71g | Carb: 48.22g.
Breakfast: Roasted Tomato Canoes, Grilled Stuffed Zucchini, Chicken and Asparagus Kabobs, Summer Shrimp, Balsamic & Parmesan Roasted Cauliflower. more...
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gaining 14.0 lb a week
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adowney6's weight history
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