Weigh In record (no journal entry) for 01 September 2015
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1360 kcal
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Fat: 30.53g | Prot: 64.53g | Carb: 228.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran. Lunch: Kraft Cool Whip Lite, Mangos, Italian Wedding Soup. Dinner: Beef Stroganoff, Best Choice Whole Wheat Pasta. more...
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3050 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 1.4 lb a week
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