ChrisE's Journal, 19 November 2009

122.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 120.37g | Prot: 98.44g | Carb: 20.27g.   Breakfast: sugar free jello, crystal light, Cheesy Beef Bake, coffee. Lunch: italian sausage. Dinner: string cheese polly-o, Muffin in a Minute. Snacks/Other: pepperoni. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...