ChrisE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Thu 24th: 819 * -
fat: 55.91g
|
protein: 65.65g
|
carbs: 11.84g
- -
Sat 12th: 1105 * -
fat: 77.45g
|
protein: 87.89g
|
carbs: 11.37g
- -
Fri 11th: 1697 * -
fat: 147.39g
|
protein: 71.03g
|
carbs: 18.44g
- -
Thu 10th: 1650 * -
fat: 127.81g
|
protein: 91.56g
|
carbs: 22.64g
1590  60
Wed 9th: 1501 * -
fat: 116.32g
|
protein: 84.32g
|
carbs: 32.15g
1529  28
Tue 8th: 1556 * -
fat: 107.25g
|
protein: 124.34g
|
carbs: 16.12g
1557  1
Mon 7th: 1306 * -
fat: 95.10g
|
protein: 98.87g
|
carbs: 9.25g
1557  251
Sat 5th: 1322 * -
fat: 90.74g
|
protein: 81.34g
|
carbs: 23.96g
1349  27
Fri 4th: 1713 * -
fat: 128.26g
|
protein: 101.85g
|
carbs: 15.44g
1787  74
Thu 3rd: 1219 * -
fat: 82.96g
|
protein: 71.38g
|
carbs: 19.75g
1697  478
Wed 2nd: 1343 -
fat: 95.44g
|
protein: 79.40g
|
carbs: 26.36g
1622*  279
Tue 1st: 1423 * -
fat: 96.24g
|
protein: 95.96g
|
carbs: 25.76g
1675*  252
November 2009
Mon 30th: 1331 -
fat: 93.86g
|
protein: 85.97g
|
carbs: 18.72g
1723  392
Fri 27th: 1515 -
fat: 106.41g
|
protein: 109.31g
|
carbs: 18.71g
2013*  498
Thu 26th: 1424 * -
fat: 89.21g
|
protein: 118.15g
|
carbs: 19.48g
1841  417
Wed 25th: 1138 -
fat: 66.71g
|
protein: 106.29g
|
carbs: 16.54g
1816  678
Tue 24th: 1480 * -
fat: 99.15g
|
protein: 108.54g
|
carbs: 17.36g
1924  444
Mon 23rd: 1083 -
fat: 77.76g
|
protein: 59.43g
|
carbs: 17.70g
2040  957
Sun 22nd: 1500 -
fat: 111.76g
|
protein: 86.49g
|
carbs: 18.16g
1532  32
Sat 21st: 1344 -
fat: 87.21g
|
protein: 103.40g
|
carbs: 15.78g
1755  411

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