ChrisE's Journal, 18 November 2009

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 61.27g | Prot: 71.36g | Carb: 20.23g.   Breakfast: Deli Sliced Ham, coffee, Cheesecake Pancakes. Lunch: Cheesy Beef Bake, crystal light, string cheese polly-o. Snacks/Other: red bell pepper, pepperoni. more...

1491 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...