klaffey's Journal, 01 September 2015

247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 92.26g | Prot: 105.35g | Carb: 293.28g.   Breakfast: Coffee. Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Bruegger's Pretzel Bagel, Del Taco Chips and Salsa (Medium), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Watermelon, Pure Protein Chewy Chocolate Chip High Protein Bar 1.76oz. more...

3200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...