Weigh In record (no journal entry) for 03 September 2011
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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974 kcal
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Fat: 28.68g | Prot: 71.02g | Carb: 112.47g.
Breakfast: Apples. Lunch: Chunky Salsa (Mild), Turkey Pepperoni, Thinly Sliced Turkey Breast, Provolone Cheese Light Deli Style Sliced, Light Ranch Dressing, Mixed Vegetables. Dinner: Turkey Pepperoni, Thinly Sliced Turkey Breast, Provolone Cheese Light Deli Style Sliced, Fresh Lean Ground Turkey With Natural Flavorings, Medium Picante Sauce, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Navels Oranges, Peaches, Twix Caramel Cookie Bars (Fun Size). more...
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losing 2.8 lb a week
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