kingkeld's Journal, 03 September 2011

It's spike day! This means that I will get to eat like a pig - much to my dissatisfaction! :) I am - again - really not looking forward to overeating, but it has proved to work wonders for my weight loss. Being spike day also means that this is my "serious" weigh in day.
I'm glad to announce a NEW LOW weigh in at 93.8 kgs. I have lost 1.1 kgs since last Saturday morning, perfectly in line with my calorie plan.
I am now convinced that spiking really does work. This seems to be very efficient.
I'm so happy that I am this low again - yesterdays sudden gain shocked me a little, though I know that it's not something to be taken serious. I just don't like it when the scale goes UP!
Life is good.
206.8 lb Lost so far: 134.9 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 September 2011:
3677 kcal Fat: 167.00g | Prot: 158.82g | Carb: 320.70g.   Breakfast: French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), Cheddar Cheese, Egg. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Frikadelle, Bacon, Deep Fried Potato French Fries (from Frozen), Shrimp Jambalaya, Roast Beef, Pineapple, Cantaloupe Melons, Kiwi Fruit, Brie Cheese. Dinner: red wine, Roast Beef, White Potatoes (Flesh and Skin), Ciabatta, Mixed Vegetables (Frozen), Butter, Onions. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
3037 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 50 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 32.4 lb a week


03 Sep 11 by member: mikecontos
OOPS hit enter too soon. You cracked me up a bit. Yep Spiking works for me too. In fact I always seem to go down after a spike. I still get my exercise, and I dont like gorge or anything, but I have had much success there. Keep on keepin' on my man!  
03 Sep 11 by member: mikecontos
Hi, I like the sound of eating like a pig! What diet are u following and what is a spike day?  
03 Sep 11 by member: shaz7140
Wooowa.... Fantastic, a new "low" weight again....:-)... I hope, you enjoy your spike day a little bit. 
03 Sep 11 by member: Sk1nnyfuture


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