Weigh In record (no journal entry) for 31 August 2015
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179.7 lb
Lost so far: 3.1 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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523 kcal
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Fat: 15.08g | Prot: 36.95g | Carb: 56.94g.
Breakfast: Granulated Sugar , Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Meat Loaf, Schwebel's 'taliano Bread. Snacks/Other: Dannon Light & Fit Greek Blends Yogurt - Key Lime. more...
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gaining 0.1 lb a week
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