Weigh In record (no journal entry) for 24 August 2011
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1767 kcal
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Fat: 55.45g | Prot: 68.58g | Carb: 122.41g.
Breakfast: Rye toast, melon, skim milk, smoked salmon. Lunch: White wine, Mixed nuts, wheat crackers, Goat cheese, olive oil, apricot, chicken, Lettuce Salad with Assorted Vegetables, sourdough. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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