Weigh In record (no journal entry) for 18 November 2009
|
100.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2009:
|
1010 kcal
|
Fat: 25.00g | Prot: 33.00g | Carb: 173.00g.
Breakfast: cranberry oatmeal, GRANDE ICED NONFAT MOCHA. Lunch: del taco side rice, del taco small red bean and cheese burrito. Dinner: apples and cinnamon oatmeal. Snacks/Other: cheez its. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristeen2009's weight history
|