cristeen2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 310 * -
fat: 5.50g
|
protein: 11.00g
|
carbs: 65.00g
- -
May 2013
Wed 15th: 560 * -
fat: 12.75g
|
protein: 24.00g
|
carbs: 95.50g
- -
April 2013
Fri 19th: 524 * -
fat: 23.27g
|
protein: 31.30g
|
carbs: 59.25g
- -
Thu 18th: 830 * -
fat: 24.50g
|
protein: 47.00g
|
carbs: 122.00g
1937*  1107
Fri 12th: 1089 * -
fat: 37.95g
|
protein: 65.30g
|
carbs: 141.58g
- -
March 2012
Thu 8th: 1016 * -
fat: 35.73g
|
protein: 37.36g
|
carbs: 146.06g
- -
February 2012
Sun 26th: 1160 * -
fat: 36.50g
|
protein: 53.00g
|
carbs: 168.00g
- -
Wed 22nd: 1505 * -
fat: 67.69g
|
protein: 64.69g
|
carbs: 168.75g
- -
Tue 21st: 1043 * -
fat: 43.47g
|
protein: 51.01g
|
carbs: 118.38g
- -
Sun 19th: 1102 * -
fat: 39.48g
|
protein: 36.59g
|
carbs: 158.05g
- -
Sat 18th: 730 * -
fat: 21.50g
|
protein: 29.00g
|
carbs: 112.00g
- -
Thu 16th: 570 * -
fat: 13.54g
|
protein: 28.20g
|
carbs: 89.43g
- -
Wed 15th: 1117 * -
fat: 47.14g
|
protein: 47.82g
|
carbs: 129.30g
- -
Sat 4th: 235 * -
fat: 1.89g
|
protein: 8.29g
|
carbs: 53.95g
- -
Thu 2nd: 394 * -
fat: 7.31g
|
protein: 13.79g
|
carbs: 69.21g
- -
Wed 1st: 1348 * -
fat: 55.61g
|
protein: 56.53g
|
carbs: 156.24g
- -
September 2011
Fri 2nd: 1335 * -
fat: 43.03g
|
protein: 52.06g
|
carbs: 186.33g
- -
Thu 1st: 937 * -
fat: 43.00g
|
protein: 29.50g
|
carbs: 107.50g
- -
July 2011
Thu 21st: 1564 * -
fat: 55.00g
|
protein: 42.00g
|
carbs: 225.00g
- -
May 2011
Fri 20th: 1015 -
fat: 29.68g
|
protein: 42.28g
|
carbs: 154.64g
- -

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