Weigh In record (no journal entry) for 31 August 2015
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138.2 lb
Lost so far: 60.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2015:
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980 kcal
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Fat: 33.16g | Prot: 36.70g | Carb: 126.15g.
Breakfast: Nutiva Organic Hemp Oil. Dinner: California Rolls, Sushi with Avocado rolled in Seaweed, Egg, Trader Joe's Toasted Sesame Oil, REWE Beste Wahl Kichererbsen, Spinach (Chopped or Leaf, Frozen), Trader Joe's Toasted Sesame Oil, Egg. Snacks/Other: Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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