|
On well, now I am not a happy camper. I thought I would have lost a pound or two, not gained Two pounds. I have to start walking to jump start a loss. It has been too hot in Oklahoma to walk, so I will have to walk the mall. I hate shopping so that is'nt a problem. We'll see how it goes next Sunday when I weigh in.
|
175.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 August 2015:
|
1050 kcal
|
Fat: 41.07g | Prot: 109.30g | Carb: 50.35g.
Breakfast: Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Parmesan Cheese (Grated), Mayonnaise, Butter, VIP Mixed Veggies, Turkey Light Meat (Young Hen, Cooked, Roasted), Large or Small Curd Creamed Cottage Cheese. Dinner: Bariatric Advantage High Protein Meal Replacement - Vanilla. more...
|
|
2350 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|