Weigh In record (no journal entry) for 30 August 2015
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2393 kcal
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Fat: 113.10g | Prot: 99.23g | Carb: 255.67g.
Breakfast: Boost High Protein Chocolate. Lunch: Gadoua Pain de Ménage, Natur-A Boisson de Soya Fortifié Biologique Chocolat, Lafleur Bologne, Beurre (Salé), Tomates, Chocolate Cheesecake. Dinner: Canada Dry Canada Dry, Carottes Cuites, Navet Cuit, Porc, Maïs. Snacks/Other: Eau (en Bouteille), Daim Chocolat. more...
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3394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Reading - 3 hours, Standing - 2 hours, Showering - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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