Weigh In record (no journal entry) for 29 August 2015
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1300 kcal
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Fat: 35.71g | Prot: 68.33g | Carb: 182.98g.
Breakfast: Manzana, Lentejas Cocidas, Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa), Plátano. more...
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gaining 9.3 lb a week
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